Conditioning for Martial Arts
(Printed in the Sept 2007 copy of Irish Fighter) Aside from the obvious health benefits of conditioning and staying fit, martial artists in particu
Archive for August, 2007
Benefits of training at Crossfit
Connection: In a regular big box gym, you’re generally walking around with headphones in, not really communicating with anyone. At Crossift, everyon
Why “ordinary” people should Crossfit
What ought one to say then as each hardship comes? I was practicing for this, I was training for this –Epictetus If you’re not an athlete or s
Why athletes should Crossfit
The needs for people involved in sport to condition themselves should be understood by everyone. Since you don’t get fit by playing sports, but rath
Crossfit Ireland coming soon
Hey, Crossfit Ireland will officially open it's doors on Tuesday, September 4, 2007 at 7pm. We're still a work in progress but everyday we're making
